massage sessions
Postpartum Massage
A deeply therapeutic massage session, to promote healing and relieve pain.
This is a full body session, with light abdominal work, tailored specifically to each new mother. Can be scheduled any time after delivery.
Newborns and partners always welcome!
This session will address and assess diastasis recti, pelvic position and rebalancing, and help you to feel back in your body after birth.
- Reduce stress and promote relaxation, which can be beneficial for new mothers who may be struggling to adjust to the demands of caring for a newborn.
- Relieve tension and soreness in the muscles and reduce pain.
- Help stimulate the lymphatic system and reduce swelling in these areas.
- Regulate hormones that are associated with postpartum depression, such as cortisol and dopamine. This can help new mothers feel more relaxed and less anxious.
- Stimulate the production of oxytocin, which is important for milk production and letdown. It can also help relieve tension in the chest muscles that can make breastfeeding painful or difficult.
Therapeutic Massage for Women
This is more of your "traditional" massage session. This is a massage tailored to your unique needs, and can be a more focused session for someone wanting to work on a specific area or can be a nurturing, deeply relaxing massage to help with sleep or the stressors that come along with life, motherhood, and adulting.
Chronic back pain? Numbness or tingling in hands and fingers? Painful periods? Pain and pressure from your caesarean birth? Digestive issues?
We will check in before each session to make sure you're getting the exact session you need.
Lymphatic Sculpting Massage for the Face and Body
These face and body sessions combine lymphatic drainage, manual massage techniques, vacuum cupping machine, and intra-oral techniques to provide a unique one of a kind experience. Whether you're hoping to boost collagen production, reduce inflammation, achieve a more firm and toned appearance, this session is for you! Take a look on Instagram to see beautiful before and after photos. The lymphatic body sculpting session is one of my favorite! Noticeable changes in JUST ONE session!
Nurturing Prenatal Massage
A deeply connected and nurturing massage designed for mothers to be.
Each session is uniquely tailored to you, whether you're experiencing pain or simply needing to relax.
Ideal for those experiencing low back and hip pain, neck and shoulder pain that often occurs with our changing bodies. Gentle abdominal work will help ease round ligament discomfort.
This massage is safe and recommended for all stages of pregnancy.
- Reduce stress and anxiety, which can be beneficial for both the mother and baby. It promotes the release of endorphins, which are natural painkillers and mood enhancers, resulting in a feeling of relaxation and wellbeing.
- Alleviate muscle tension and pain caused by changes to the body during pregnancy.
- Reduce inflammation, improve circulation, and increase flexibility.
- Improve sleep quality and duration by promoting relaxation and reducing stress.
- Reduce swelling in the legs, feet, and hands.
- Increase circulation and lymphatic drainage, helping to flush out excess fluids.
- Prepare the body for labor and delivery by reducing tension in the pelvic floor muscles and increasing flexibility
- Shorten labor times and reduce the need for pain medication and interventions.